Real meal inspiration from a foodie and nutrition addict. 10 Natural Ways to Battle a Cold. By Megan Kober, RDN, LD. Look, I have an immune system of steel. OK? Have you made it through this entire winter, so far, with no cold or flu in site? Good for you. But during these dog days of winter, WE ARE BEING SWARMED BY COOTIES.

Intelligent nutrition for the real world. Helping you achieve peak condition whilst still allowing for the realities of everyday life. Meal and supplement recommendations based on YOUR specific health objectives, YOUR body and YOUR lifestyle. No deprivation or complex calorie counting, just straightforward, delicious and satisfying nutrition.

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Using food to make you feel better. Using Pregnancy to Prevent Childhood Allergies. Emma Leavens, Nutritional Therapist, currently 18 weeks pregnant. Allergies such as eczema, asthma, hay fever and food reactions are becoming an epidemic in developed countries. Why is that? Where are they coming from and what can we do in pregnancy to decrease the chance of our baby having allergies? And TH2 defends mainly against environmental and food. To do this, you need to ensure.